How to cope with stress when you are a Carer – Virtual Hosted Chat
1pm Monday 30th January in our Chill4us Chatroom.
We are delighted to invite you to our Virtual hosted chat with
Jessica M Smyrl RGN BA MBA MISMA
As a carer, you may recognize signs of stress in other people, but it’s not always easy to recognize these signs in yourself. You may be so accustomed to balancing schedules and needs for your loved one and your family that you simply don’t realize you are stressed. Or, you may realize there is a certain amount of stress associated with your daily routine, and you may feel that you are “dealing with it” and “coping” appropriately. But chronic stress takes a toll, even if you are not aware of it. If stress is left untreated, it can affect your health and therefore, your ability to care for a loved one.
Jessica is a Stress Management Consultant and Trainer and she is passionate about helping to reduce stress for carers.
Jessica runs courses for carers around the country, but she specially wanted to do this chat with us.
So don’t miss this unique opportunity, we hope you will join us to pick up some useful tips direct from Jessica.
You need to be a member to join us in the chatroom , so please register here
