Why breakfast is so important for your health

Porridge for breakfast is a great start to the day

By Weekend

Grabbing breakfast on the go, or missing it completely in the mad morning rush, is a common feature of today’s hectic lifestyles. After all, why waste precious time sitting down to a good healthy meal, when you can just munch on a breakfast bar on the way to work?

The answer is simple – eating breakfast on the go, or skipping it altogether, means missing out on vital nutrients.