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Tuck into some of the nation's favourite treats without derailing your diet with these surprising 100-calorie snacks.

From British classics like a cheese toastie to a silky banana milkshake, you can enjoy these popular snacks and stay in control of your calories.

Most of these low-calorie bites from dietitian Azmina Govindji require only three ingredients and take less than five minutes to prepare
http://www.nhs.uk/Livewell/loseweight/P ... nacks.aspx

I have never counted calories.

I noticed a cream cake wasn't on ther!!!!!