Carers Chill4us | Carers message board

Start your day feeling on top of the world with this five-minute bedroom routine combining strength and flexibility exercises.

This routine from physiotherapist Nick Sinfield starts with some gentle in-bed tension-releasing stretches and finishes with a series of energising power moves.

Try to do this workout every morning to burn calories, ease away aches and pains, boost your mood and feel more alert

http://www.nhs.uk/Livewell/fitness/Page ... utine.aspx

I have to wake up slowly otherwise I'm like a bear with a sore head all day long