The Skipping Challenge

[annie]

Dust off your old skipping rope and do your heart some good

Skipping isn’t just for the playground. It’s a great way to get your heart racing with a combination of simple moves.

One minute of skipping a day gives you all the health benefits of increasing both your fitness and coordination.


http://www.bbc.co.uk/programmes/article ... keyourmove

[Rosalind]

Good idea, wish I had the energy